I have been jogging down a quiet street up in Milimani area of Nakuru, lost in my thoughts. My legs are feeling heavy and breath is coming in short gasps. I am about to give up when I hear a voice behind.
“Strong!”
I turn around and see a stranger running behind me. Must have just come from the junction and joined my street.
I am surprised by the stranger’s gesture, but it gives me a boost of energy. Suddenly I feel stronger and faster. I pick up my pace and quickly follow him back, feeling like you I couyld run forever.
What happened? Why did the stranger’s encouragement have such a powerful effect?
What is the science behind this new energy? Seems Encouragement can boost ones performance and help achieve your goals.
Scientifically, people who are given positive feedback during a workout performed better than those who were given no feedback. Another study found that people who were encouraged by a friend or family member were more likely to stick to their exercise routine.
There are a few reasons why encouragement is so effective. First, it can help to increase motivation. When someone tells you that you can do it, it makes you more likely to believe in yourself and push yourself harder.
Second, encouragement can help to improve focus. When you’re focused on your goal, you’re less likely to get distracted or give up.
Third, encouragement can help to reduce stress. When you’re feeling stressed, it’s harder to perform at your best. Encouragement can help you to relax and focus on your workout.
So, if you’re looking for a way to boost your performance and achieve your fitness goals, find a friend or family member who can encourage you. Even a simple pat on the back from a stranger can make a big difference.
Another additional tip for getting the most out of encouragement:
Be specific. Don’t just say “good job.” Instead, say something like “I love how you’re pushing yourself on that hill.”
Be sincere. Make sure your encouragement is genuine and comes from the heart.
Be timely. Give your encouragement when it’s really needed, such as when someone is struggling or about to give up.
Be consistent. Encourage someone regularly, not just when they achieve a major goal.
Encouragement is a powerful tool that can help you to achieve your fitness goals and live a healthier life. So, don’t be afraid to ask for it or give it to others.
