We often judge ourselves harshly during uncertain times. And they are quite many in life. But the moon offers us a different type of wisdom. Just take a look at the dark night sky. The moon doesn’t apologize for its phases. Some nights, it’s a slender crescent. Other nights, a radiant full circle. Each phase …
The comparison game is rigged. And you can choose not to play. In our connected world, comparison has become a default setting. With all the social media apps available on phone, Someone is always doing better. Earning more, moving faster, dressed well and eating good food. I also like sharing good good I consume. But …
In the journey of simplicity and personal growth, we often chase external solutions. New apps, life hacks, self-improvement strategies. But most of the transformation happens through something far more subtle: the relationships we cultivate. Not all connections are created equal. Some relationships are like gentle winds, lifting us effortlessly. Others feel like weights, silently dragging …
In Africa, most of the discussions in the last two weeks has been about the Gen Z protests in Kenya. Kenyan youth have pressured the government to withdraw a crucial legislation after youth stormed Parliament. The X (formerly Twitter) spaces have been dominated by activist host with events to encourage change. Change in the very …
In life, there is always a burning desire to see those who wronged us suffer. Did they screw you over? Hurt your career or disrespected you. Whatever. Now you want revenge. You want them to suffer as you suffered. No one should; get away with this. That is Justice. However remember, history is filled with …
It’s July 1! We’re officially halfway through 2024. Did you set any resolutions for the year? Goals you were determined to smash by now? Let’s be honest, life gets busy. Maybe those ambitious plans got pushed aside by unexpected turns or simply lost their initial spark. But here’s the good news: it’s not too late! …
The irony. The Kenyan voice where government proclaims to be Kenya Kwanza (Kenya First). But Generation Z says no. Tuesday, June 25, will be historic on the African Continent. Youth have ascended. They are fighting for injustice expected to come out if the Finance Bill 2024 is enacted. They gathered in the streets in at …
Food is often misused, like a drug. In our African cities and villages, food and exercise have a big impact on our lives. But we often forget this. The truth is, we often misuse food. We use it for comfort, just like a drug. We eat extra Ugali, or a sweet treat when we’re sad. …
Let’s face it, sticking to a routine can be tough. I fell off the radar with my morning walks. This was mostly because I tried to learn another fitness hobby. Skating. Now that I am able to roll, I have to get back to my walks. Walks are easier to start compared to rolling on …
This week, Kenyans mourned the loss of the Chief of Defense Forces, General Francis Omondi Ogolla, together with several other high ranking army lieutenants in a tragic plane crash. His final wishes, however, sparked a national conversation about grief, mourning, and the true meaning of a dignified farewell. The general, known for his humility and …
March was rough. I was feeling down about performance at work where I didn’t feel I had made progress as was expected. On the long Easter weekend, I set down for fun family stuff, enjoyed the activities but I couldn’t get my head out of the problems. At the end of the holiday, I tried …
Life throws some heavy stuff at you, right? This morning, it is reported that some lives were lost during an accident involving a bus carrying students from Chavakali High School in Western Kenya. One minute you’re reading about the joy of schools closing, the next you’re realizing everyone you know is, you know, mortal. (Sorry …
In the age of digital addiction, our lives are bathed in the constant glow of screens. From smartphones to laptops to TVs, these devices offer endless entertainment, information, and connection. But beneath the alluring surface lurks a hidden danger: blue light. What is blue light? Blue light is a high-energy wavelength of light naturally found …
Remember the dark days of smoking everywhere? Ashtrays in restaurants, smoke swirling in offices, that nagging cough clinging to everyone’s lungs. Today, thankfully, those scenes are rarer, replaced by healthier habits. But did you know there’s a new silent killer lurking in our modern lives, one so subtly harmful it’s been dubbed “the new smoking”? …
In today’s fast-paced, time-obsessed world, it can be difficult to find the time to cook healthy meals. The way we consume food has drastically changed in recent years, leading to a significant rise in the consumption of ultra-processed foods. Ultra-processed foods are foods that have been industrially processed using a variety of techniques, such as …
I have been jogging down a quiet street up in Milimani area of Nakuru, lost in my thoughts. My legs are feeling heavy and breath is coming in short gasps. I am about to give up when I hear a voice behind. “Strong!” I turn around and see a stranger running behind me. Must have …
Friday the 13th, a day that has instilled fear in many around the world, has been the subject of superstition for centuries. But what about this day frightens us so much, and does this fear have any particular significance in the African context? The origins and global interpretations of the superstition surrounding Friday the 13th …
According to Dr. Andrew Huberman, neuroscientist and tenured professor of neurobiology at Stanford University, there are five key ingredients for a better health: Sleep: Sleep is essential for physical and mental health. It allows our bodies to repair and rebuild, and it helps our brains consolidate memories and process emotions. Huberman recommends getting 7-8 hours …
Clutter is not just a physical problem. It can also have a significant impact on our mental health and well-being. Psychologists have been studying the psychology of clutter for many years, and they have learned a lot about how it affects us. Here are some of the things that psychologists know about clutter that most …
Life can be overwhelming at times, especially in Kenya, where there are many economical challenges that people face on a daily basis. If you’re feeling overwhelmed, it’s important to take a step back and simplify your life. This doesn’t mean getting rid of everything, but rather focusing on the things that are most important to …
We do have different beliefs from culture, religion, science or other sources, but how do you choose beliefs? Beliefs are the ideas and thoughts that we hold to be true. They shape our worldview and influence our thoughts, feelings, and actions. How do beliefs affect our reality? Our beliefs create our reality. What we believe …
Where is Africa in the new trends where the world of work is changing rapidly. AI is scary in performing tasks that humans would not be able to do at that speed. There are a number of trends, but I think three of the most important are: How can we be prepared for the new …
Once upon a dream. George Tafaria Waititu’s family was first to settle at the Deighton Downs, a ranch which had been sold to a settlement scheme. The land was land was subdivided and George’s mother got allocated eight acres with a desire for a better life for herself and her nine children. George was only …
“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.”—Bruce Lee How can …
Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. But that’s looking at the glass as half empty, and …
Today’s technologies are creating new tomorrows. Technology companies are leading the way in their climate commitments for a more sustainable world. Explore these predictions and more to learn what’s next in technology, media, and telecommunications with Deloitte’s Global Technology, Media, and Telecommunications (TMT) Predictions 2023. This year’s predictions, highlight how trends in TMT may affect …
In countless little ways each day, we blame other people for our frustrations. They irritate us, don’t do things the right way, are incompetent, rude, inconsiderate, bad drivers, too slow, not tidy, boring, uncaring. And yet, we will always be frustrated if we stick to this mindset. We will always be angry, offended, hurt, disappointed. …
Health and fitness are usually made to seem too complex. If you read a lot of fitness magazines and blogs (as I often do), you’re told a confusing variety of complex advice. It makes your head spin. You’re told that eggs, butter and meat are bad for you. Then another crowd will tell you those …
Today is the final day of February. Have you wondered why February is shorter than the other months? Turns out, we have ancient Roman superstitions to thank. To make a long story short, Roman king Numa Pompilius tweaked the calendar to sync it with the lunar year, and that included changing every month to 29 …
Just for a moment. Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings. Be at peace with being still. In this modern world, activity and movement are the default modes, if not with our bodies then at least with our …
Took a work trip in Samburu County and happened to pass by the world famous Reteti Elephant Sanctuary located in the Namunyak Wildlife Conservancy in Northern Kenya. Such a great highlight and loved getting to see all the animals including the Elephants and Giraffes up close. The local Samburu community are running an elephant sanctuary …
February is the month of love. We celebrate Valentine’s Day and remember love. It is widely recognized as a month dedicated to and all about love. Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some …
I decided to start of the month with a very slow 5-kilometer run, managing 40 minutes with no cost implications. It was my fitness fix to age well. That did not cost much compared to Bryan Johnson, a Multi-millionaire, who is spending over $2 million in an attempt to de-age himself. The 45-year-old hired a …
We have all had them as we set and go after our goals, no matter where we are or what our goals may be: naysayers, detractors, people who poke fun or get angry or tell us we can’t do it. Critics are very serious business, even if they just seem to be having a little …
I am currently enjoying slower drives these days. While I was never used to the being a driving maniac, I would get increasingly frustrated when people would drive slow and keep me from driving fast, or cut me off. That was a stressful experience. Not anymore. Since my last drive in Tanzania, which imposes a …
Eliud Kipchoge is a Kenyan long-distance runner and regarded as one of the greatest marathon runners of all time. He is the 2016 and 2020 Olympic marathon champion and the world record holder in the marathon with a time of 2:01:09 set at the 2022 Berlin Marathon. Kipchoge has run four of the six fastest …
The pandemic largely put the brakes on travel in 2020, but the travel industry saw performance and demand improving steadily throughout 2021 and 2022. According to Deloitte’s latest Travel Industry Outlook, hotels have been able to achieve rates and revenue per available room above 2019 levels. The industry has had some time to recover thanks to pent-up …
Djibouti, a tiny nation in the Northeast of Africa, has signed a preliminary deal with Hong Kong Aerospace Technology and Touchroad International Holdings Group to build a spaceport within its territory—the first to be built on the continent. A spaceport or cosmodrome is a site for launching or receiving spacecraft, by analogy to a seaport …
The latest results from the Henley Passport Index provide fascinating insights into a world characterized by extraordinary upheaval and offer a revealing look at what lies ahead. The Kenyan passport has dropped two places in the global mobility ranking to position 73 but maintained its spot as the eighth most powerful in the continent. For the fifth …
You can find a million productivity tips on the Internet, but trying so many of them would actually cut into your productive time. Author, Leo Babauta narrowed the tips down to one. Simplify. How does simplifying make you more productive? Simplify your to-do list. If you have less to do, and you focus on the …
Some say Africa produces the best organic foods. This can be true. But, how come a recent list of countries with the world’s best cuisine does not feature any of our delicacies? What’s stopping African cuisine from getting international recognition. It is emotional. Taste Atlas, who describe themselves as a ‘’world atlas of traditional dishes, …
We have a new year upon us, and while “January 1” is just an arbitrary date, for most of us, it feels like a new beginning. And there’s something beautifully minimalist about this new beginning — it’s a blank slate, where we can do anything, imagine possibilities, become a new person. In fact, this is available …
The heads of state from 49 African countries have concluded a three-day US-Africa Summit with significant pledges from President Joe Biden and American officials and a healthy dose of scepticism from African leaders. The meetings agenda included strengthening relations with the African continent, the climate crisis, good governance, food security, global health and trade. The …
There are so many distractions in our lives. How can we stop wasting the precious time. People are always not studying, not working a job or not even caring for basic stuff. How can we level up? Below are some steps to put our stuff together and start focusing on our dreams. Sacrifice now, rest later. Always …
I read somewhere that expectations and attachments lead to disappointments and suffering. Worrying does not solve any problem in the world and if it did we wouldn’t be getting pimples from stress. There is a huge difference between being productive and being busy; it’s like working smart versus working hard. We can’t control what’s going on …
After registering for this blog and getting and host, I promised myself that I should immediately start writing and creating content routinely. So, here I am to share all my struggles and how I am overcoming them one struggle at a time. For a long time, I have thought of becoming a content creator but …
Africa has long been touted as the next global economic frontier. Abundant natural resources. Look at the Democratic Republic of Congo. Forget the war. Look at the massive Congo River. Plenty to be found. The last sentence is actually a line from Kenya’s national anthem. “Plenty be found within our borders” Africa remains the biggest …